The Cable Rope Seated Row exercise is a strength training exercise that targets the muscles of the back, shoulders, and arms.
How to perform
To perform the Cable Rope Seated Row, follow these step-by-step instructions:1. Sit down on the rowing machine with your knees slightly bent and your feet flat on the footrests.
2. Grab the cable attachment (usually a rope handle) with both hands, palms facing each other.
3. Keep your back straight and shoulders relaxed.
4. Pull the cable towards your lower chest, keeping your elbows close to your body and squeezing your shoulder blades together.
5. Pause at the top of the movement and then slowly release the cable back to the starting position.
6. Repeat for the desired number of repetitions.
It's important to maintain proper form throughout the exercise to prevent injury and effectively engage the target muscles. Adjust the weight on the cable machine to ensure it is challenging but manageable for your fitness level. Consult with a fitness professional if you are unsure about proper form or technique.
Equipment required
Cable
Cable equipment consists of adjustable pulleys attached to weight stacks that allow for resistance training. This equipment is commonly used for strength training exercises that target various muscle groups in the body, such as chest, back, arms, and legs. Cable equipment provides a versatile and functional way to perform exercises that mimic real-life movements, improving muscle endurance, stability, and coordination.