The Dumbbell Reverse Grip Incline Bench One Arm Row is a compound exercise that primarily targets the muscles of the upper back, including the latissimus dorsi and rhomboids. This exercise also engages the biceps and forearms.
How to perform
To perform the Dumbbell Reverse Grip Incline Bench One Arm Row, follow these step-by-step instructions:1. Adjust an incline bench to a 45-degree angle and place a dumbbell on the floor next to the bench.
2. Sit on the incline bench with your chest against the bench and your feet firmly planted on the ground.
3. Grab the dumbbell with an underhand grip (palms facing up) in your right hand and let your arm hang straight down towards the floor.
4. Engage your core and pull the dumbbell towards your hip, keeping your elbow close to your body and squeezing your shoulder blade at the top of the movement.
5. Slowly lower the dumbbell back down to the starting position, fully extending your arm.
6. Complete the desired number of repetitions on one arm before switching to the other arm.
7. Remember to maintain proper form throughout the exercise, keeping your back flat and avoiding any swinging or momentum.
8. Perform 3-4 sets of 8-12 repetitions on each arm, resting 60-90 seconds between sets.
By incorporating the Dumbbell Reverse Grip Incline Bench One Arm Row into your workout routine, you can effectively strengthen and tone your upper back muscles and improve your overall upper body strength.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.