Exercises

The Barbell Incline Shoulder Raise is a weight training exercise that primarily targets the front and side deltoid muscles. This exercise is often used to increase shoulder strength and size. To perf...

The Dumbbell Incline Shoulder Raise is an upper body exercise that primarily targets the shoulder muscles, specifically the front deltoids. This exercise is performed on an incline bench with dumbbell...

The Incline Scapula Push Up is a variation of the traditional push up that targets the muscles of the upper back and shoulders more specifically. This exercise is great for improving shoulder stabilit...

The Scapula Push-Up is an exercise that targets the muscles of the upper back and shoulders, particularly the scapula stabilizers. This exercise helps improve shoulder stability and mobility, as well ...

The Smith Incline Shoulder Raises exercise is a strength training exercise that targets the shoulder muscles, specifically the front and side deltoids. This exercise is typically performed using a Smi...