The Dumbbell Incline Shoulder Raise is an upper body exercise that primarily targets the shoulder muscles, specifically the front deltoids. This exercise is performed on an incline bench with dumbbells, which adds resistance to the movement and helps to strengthen and tone the shoulder muscles.
How to perform
Step-by-step instructions for the Dumbbell Incline Shoulder Raise:1. Begin by adjusting an incline bench to a 45-degree angle. Sit on the bench with a dumbbell in each hand, palms facing inwards.
2. Start with the dumbbells resting on your thighs, with your arms fully extended.
3. Slowly lift the dumbbells up to shoulder height, keeping your arms slightly bent at the elbows throughout the movement. Focus on using your shoulder muscles to lift the weights, rather than swinging your arms.
4. Hold the dumbbells at shoulder height for a brief pause, then slowly lower them back down to the starting position.
5. Repeat for the desired number of repetitions, typically 10-15 reps.
6. Remember to maintain proper form throughout the exercise, keeping your back straight and core engaged.
7. To increase the intensity of the exercise, you can perform a drop set by decreasing the weight of the dumbbells for a second set without rest.
Overall, the Dumbbell Incline Shoulder Raise is an effective exercise for targeting and strengthening the shoulder muscles, and can be incorporated into your upper body workout routine to improve shoulder strength and stability.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.