The Smith Incline Shoulder Raises exercise is a strength training exercise that targets the shoulder muscles, specifically the front and side deltoids. This exercise is typically performed using a Smith machine and an adjustable bench set to an incline position.
How to perform
To perform the Smith Incline Shoulder Raises:1. Set up the Smith machine so that the barbell is at a comfortable height for you to grasp while seated on the incline bench.
2. Adjust the incline bench to a 45-degree angle.
3. Sit on the incline bench and grasp the barbell with an overhand grip, hands shoulder-width apart.
4. Keep your chest up and core engaged as you lift the barbell up towards the ceiling, extending your arms fully.
5. Slowly lower the barbell back down to the starting position, keeping your arms slightly bent to maintain tension in the shoulder muscles.
6. Repeat for the desired number of repetitions.
7. Remember to keep a controlled tempo and avoid using momentum to lift the weight. Focus on engaging the shoulder muscles throughout the movement.
8. To increase or decrease the intensity of the exercise, you can adjust the weight on the barbell or the incline angle of the bench.
Equipment required
Smith Machine
The Smith Machine is a piece of weightlifting equipment that consists of a barbell attached to a sliding system within vertical tracks. It is primarily used for performing resistance training exercises such as squats, bench presses, shoulder presses, and lunges. The Smith Machine provides stability and safety for individuals lifting weights, making it a popular option in gyms and fitness facilities.