The Barbell Incline Shoulder Raise is a weight training exercise that primarily targets the front and side deltoid muscles. This exercise is often used to increase shoulder strength and size.
How to perform
To perform the Barbell Incline Shoulder Raise, follow these step-by-step instructions:1. Set up an adjustable bench at a 45-degree incline.
2. Sit on the bench with your back flat against the bench and your feet firmly planted on the ground.
3. Grasp a barbell with an overhand grip, with your hands shoulder-width apart.
4. Rest the barbell on your thighs and lift it up to shoulder height, keeping your elbows slightly bent.
5. Slowly raise the barbell overhead in a controlled manner, exhaling as you lift the weight.
6. Keep your arms straight as you raise the barbell up until your arms are fully extended overhead.
7. Hold the position for a moment, then lower the barbell back down to shoulder height, inhaling as you lower the weight.
8. Repeat for the desired number of repetitions.
It's important to use proper form while performing the Barbell Incline Shoulder Raise to avoid injury and maximize effectiveness. Start with a light weight to ensure you can perform the exercise with proper technique before increasing the resistance.
Equipment required
Barbell
Barbell equipment consists of a long metal bar with weighted plates attached on each end. It is primarily used for strength training exercises like squats, deadlifts, and bench presses. The barbell allows for a wide range of movements that target multiple muscle groups simultaneously, making it a versatile tool for building muscle mass and increasing overall strength. It is commonly used by athletes, bodybuilders, and fitness enthusiasts to improve physical performance and achieve fitness goals.