Exercises

The Back Lever is a bodyweight exercise that targets the muscles in the upper body, particularly the back, shoulders, and core. It involves hanging horizontally from a bar or rings with arms straight ...

The One Arm Standing Low Row exercise is a strength-training exercise that targets the muscles in the back, particularly the latissimus dorsi (lats) and the rhomboids. It also engages the biceps and s...

The One Arm Twisting Seated Row is a strength training exercise that targets the muscles in the back and arms. It is performed using a seated row machine with a single handle attachment. To perform t...

The Barbell Bent Over Row is a compound exercise that primarily targets the muscles in the back, specifically the lats, rhomboids, and traps. It also engages the biceps, rear deltoids, and forearms. ...

The Barbell Incline Row is a strength training exercise that targets the muscles of the upper back, shoulders, and arms. It is performed using a barbell and an incline bench. To perform the Barbell I...

The Barbell One Arm Bent Over Row is a strength training exercise that targets the muscles in the back, shoulders, and arms. This exercise helps improve overall upper body strength and can be performe...

The Barbell Pendlay Row is a weightlifting exercise that targets the back muscles, particularly the lats and rhomboids. It is a variation of the traditional bent-over row, but the barbell is lifted fr...

The Barbell Reverse Grip Bent Over Row is a compound exercise that targets the muscles in the back, particularly the lats. This exercise also engages the biceps, shoulders, and core muscles. To perfo...

The Barbell Reverse Grip Incline Bench Row is an effective exercise for targeting the upper back muscles, particularly the lats and rhomboids. This exercise also engages the biceps and forearms. Inst...

The Bodyweight Squatting Row exercise is a compound movement that combines a squat with a rowing motion to engage multiple muscle groups including the legs, glutes, back, and arms. This exercise helps...

The Bodyweight Squatting Row (With Towel) exercise is a compound exercise that targets the muscles in the back, shoulders, arms, and legs. It is a challenging exercise that requires coordination and b...

The Bodyweight Standing Close-Grip One Arm Row is a strength training exercise that targets the muscles in the upper back, shoulders, and arms. This exercise also engages the core muscles for stabilit...

The Bodyweight Standing Close-Grip Row is a bodyweight exercise that targets the muscles of the upper back, including the rhomboids and trapezius muscles. This exercise also engages the muscles of the...

The Bodyweight Standing One Arm Row exercise is a strength training exercise that targets the muscles in the back, shoulders, and arms. This exercise can be performed using a resistance band or TRX st...

The Bodyweight Standing One Arm Row with Towel is a bodyweight exercise that targets the muscles in the back, shoulders, and arms. This exercise is especially effective for building strength and impro...

The Bodyweight Standing Row is a resistance exercise that targets the muscles in the back, shoulders, and arms. This exercise requires minimal equipment and can be performed using a resistance band or...

The Bodyweight Standing Row with Towel is a simple yet effective exercise that targets the muscles in the upper back, shoulders, and arms. It can be done virtually anywhere as long as you have a sturd...

The Cable Decline Seated Wide-Grip Row is a strength training exercise that targets the muscles in the back, particularly the middle and lower trapezius, rhomboids, and latissimus dorsi. This exercise...

The Cable Floor Seated Wide-Grip Row is a strength training exercise that targets the muscles of the back, including the latissimus dorsi, rhomboids, and traps. This exercise is done using a cable mac...

The Cable High Row (Kneeling) exercise is a strength training exercise that primarily targets the upper back and shoulder muscles. It is typically performed using a cable machine with a high pulley at...

The Cable Incline Bench Row is a strength training exercise that targets the muscles of the upper back, including the rhomboids, trapezius, and rear deltoids. This exercise also engages the biceps and...

The Cable Low Seated Row is a strength training exercise that primarily targets the muscles of the back, including the lats, rhomboids, and traps. This exercise can help improve muscle strength and en...

The Cable One Arm Bent Over Row is a strength training exercise that targets the muscles in the back, specifically the latissimus dorsi and rhomboids. This exercise also engages the biceps and forearm...

The Cable One Arm Straight Back High Row (Kneeling) exercise is a strength training exercise that targets the upper back muscles, particularly the latissimus dorsi and rhomboids. This exercise also en...

The Cable Palm Rotational Row is an exercise that targets the muscles in the back, shoulders, and biceps. This exercise also engages the core muscles for stabilization and support. To perform the Cab...

The Cable Reverse-Grip Straight Back Seated High Row is an exercise that targets the muscles of the upper back, specifically the middle trapezius and rhomboids. It also engages the biceps and rear del...

The Cable Rope Crossover Seated Row is a compound exercise that targets the muscles of the back, shoulders, and arms. It involves using a cable machine with a rope attachment to perform a rowing motio...

The Cable Rope Elevated Seated Row is a strength-training exercise that targets the muscles in the upper back, shoulders, and arms. It also helps to improve grip strength and posture. To perform the ...

The Cable Rope Extension Incline Bench Row is a compound exercise that targets the muscles in the back, shoulders, and arms. To perform this exercise, you will need a cable machine with a rope attach...

The Cable Rope Seated Row exercise is a strength training exercise that targets the muscles of the back, shoulders, and arms. To perform the Cable Rope Seated Row, follow these step-by-step instructi...

The Cable Seated One Arm Alternate Row is an isolation exercise that primarily targets the middle back muscles (latissimus dorsi), as well as the biceps and shoulders. To perform the Cable Seated One...

The Cable Seated Row is a strength training exercise that targets the muscles in your back, particularly the latissimus dorsi. This exercise also engages the muscles in your biceps and forearms. To p...

The Cable Seated Wide-Grip Row exercise is a strength training exercise that targets the muscles in the back, shoulders, and arms. This exercise is done using a cable machine with a wide-grip handle a...

The Cable Standing Row (V-Bar) exercise is a strength training exercise that targets the upper back, shoulders, and biceps. It is performed using a cable machine with a V-bar attachment. To perform t...

The Cable Standing Twist Row (V-Bar) exercise is a compound exercise that targets the muscles in the back, shoulders, and arms. It also engages the core muscles as you twist your torso during the move...

The Cable Straight Back Seated Row is an effective exercise for targeting the muscles in the back, particularly the lats and rhomboids. It is performed using a cable machine with a straight bar attach...

The Cable Upper Row exercise is a strength training exercise that targets the muscles in the upper back, shoulders, and arms. This exercise is typically performed using a cable machine with an attachm...

The Cambered Bar Lying Row is an exercise that primarily targets the back muscles, specifically the lats and rhomboids. It also engages the biceps and forearms. To perform the Cambered Bar Lying Row,...

Chin-ups (narrow parallel grip) is an upper body exercise that primarily targets the muscles in the back, shoulders, and arms. This variation of the traditional chin-up is done with a narrow grip on t...

The diverging seated row is a strength training exercise that targets the muscles in the back, particularly the upper and mid-back muscles such as the rhomboids, trapezius, and rear deltoids. It also ...

The Dumbbell Bent Over Row is a strength training exercise that primarily targets the muscles of the upper back, including the latissimus dorsi, rhomboids, and trapezius. It also engages the biceps an...

The Dumbbell Incline Row is a compound exercise that targets the upper back muscles, particularly the latissimus dorsi and rhomboids. This exercise also engages the biceps and forearms. To perform th...

The Dumbbell Incline Y-Raise is an exercise that targets the shoulders and upper back muscles. It is performed on an incline bench with dumbbells. Here are step-by-step instructions for the Dumbbell ...

The Dumbbell Lying Rear Delt Row is an effective exercise for targeting the rear deltoid muscles, as well as the upper back. This exercise helps improve shoulder stability and strength, as well as ove...

The Dumbbell One Arm Bent-Over Row is a strength training exercise that targets the muscles in the back, particularly the latissimus dorsi and rhomboids. To perform the Dumbbell One Arm Bent-Over Row...

The Dumbbell Palm Rotational Bent Over Row exercise is a variation of the traditional bent over row that targets the muscles in the back, shoulders, and arms. This exercise also incorporates a rotatio...

The Dumbbell Reverse Grip Incline Bench One Arm Row is a compound exercise that primarily targets the muscles of the upper back, including the latissimus dorsi and rhomboids. This exercise also engage...

The Dumbbell Reverse Grip Incline Bench Two Arm Row is a strength training exercise that targets the muscles in the upper back, including the latissimus dorsi, rhomboids, and rear deltoids. Step by s...

The Dumbbell Reverse Grip Row is an exercise that targets the muscles in the upper back, shoulders, and biceps. It involves using a pair of dumbbells and a bench or stable surface to support your body...

The Dumbbell Side Plank with Rear Fly is a challenging exercise that targets the core, shoulders, and back muscles. It combines the stability of a side plank with the added resistance of a rear fly mo...

The Elbow Lift - Reverse Push-Up exercise is a challenging variation of the traditional push-up that targets the triceps, shoulders, and chest muscles. To perform the Elbow Lift - Reverse Push-Up exe...

The Elevator exercise is a stretching and strengthening exercise that targets the muscles in the legs, particularly the quadriceps and hamstrings. It helps to improve flexibility and mobility in the l...

The EZ Bar Reverse Grip Bent Over Row is a strength training exercise that targets the muscles in the upper back, shoulders, and arms. It involves using an EZ bar, which is a curved barbell with angle...

The Front Lever Reps exercise is a challenging bodyweight exercise that targets the core, back, and shoulders. It involves hanging from a horizontal bar and lifting the body into a horizontal position...

The Inverted Row, also known as the bodyweight row or horizontal pull-up, is a bodyweight exercise that targets the muscles of the back, shoulders, and arms. It is a great exercise for improving upper...

The Inverted Row Bent Knees exercise is a bodyweight exercise that primarily targets the muscles in the upper back, shoulders, and arms. It is a great exercise for improving upper body strength and en...

The Inverted Row on Bench exercise is a variation of the traditional Inverted Row that utilizes a bench to elevate your feet and increase the difficulty of the exercise. This exercise primarily target...

The Inverted Row With Straps is a bodyweight exercise that targets the muscles of the upper back, shoulders, and arms. It is a great exercise for building strength and improving posture. To perform t...

The Kettlebell Alternating Renegade Row is a challenging exercise that targets the back, shoulders, and core muscles. It involves performing a rowing motion while in a plank position, alternating arms...

The Kettlebell Alternating Row is a great exercise to target the muscles in your back, shoulders, and arms. It also helps improve grip strength and overall stability. Here are step by step instructio...

The Kettlebell One Arm Row exercise is a strength training exercise that targets the muscles in the back, shoulders, and arms. It also engages the core muscles for stability and balance. This exercise...

The Kettlebell Two Arm Row is a strength training exercise that targets the muscles in the upper back, shoulders, and arms. It is a great exercise for improving posture and building muscle strength. ...

The Lever Alternating Narrow Grip Seated Row exercise is a strength training exercise that primarily targets the muscles in the upper back, including the latissimus dorsi and rhomboids. It also engage...

The Lever Bent Over Row is a strength training exercise that targets the muscles in the upper back and arms. To perform the Lever Bent Over Row, follow these step-by-step instructions: 1. Start by s...

The Lever Bent-Over Row With V-Bar is a back exercise that targets the muscles in the upper back, shoulders, and arms. It is performed using a lever machine, which consists of a seat and a lever attac...

The Lever High Row exercise is a strength training exercise that targets the upper back and rear deltoid muscles. To perform the Lever High Row exercise: 1. Sit down on the Lever High Row machine wit...

The Lever Narrow Grip Seated Row is an exercise that targets the muscles of the back, specifically the lats and rhomboids. It also engages the biceps and forearms to a lesser extent. To perform the L...

The Lever One Arm Bent Over Row is a strength training exercise that targets the muscles in the upper back, specifically the latissimus dorsi. It also works the biceps and shoulders as secondary muscl...

The Lever One Arm Lateral High Row exercise is a unilateral exercise that primarily targets the muscles of the upper back, including the latissimus dorsi, rhomboids, and rear deltoids. It also engages...

The Lever Reverse Grip Vertical Row is an exercise that targets the muscles in the upper back and biceps. It involves using a lever machine with a handle attachment and performing a rowing motion with...

The Lever Reverse T-Bar Row is a strength training exercise that targets the muscles in the back, shoulders, and arms. It is typically performed using a lever machine, which incorporates a T-bar attac...

The Lever Seated Row exercise is a strength training exercise that primarily targets the muscles in the upper back, shoulders, and arms. It is usually performed using a lever machine, which has a padd...

The Lever T Bar Row is a weightlifting exercise that targets the muscles of the upper back, specifically the latissimus dorsi and the rhomboids. It also engages the muscles of the biceps and forearms....

The Lever T-Bar Reverse Grip Row is a compound exercise that targets the muscles of the back, particularly the lats, rhomboids, and traps. It also engages the biceps and forearms to a lesser extent. T...

The Lever Unilateral Row is a strength training exercise that targets the muscles in the back, shoulders, and arms. It is typically performed using a lever machine, which allows you to isolate each si...

The London Bridge exercise is a fun and interactive group exercise that involves creating a human bridge by interlocking arms in a line. One person acts as the "bridge" by standing in the middle of th...

The Medicine Ball Overhead Slam exercise is a dynamic and explosive movement that primarily targets the shoulders, arms, core, and legs. This exercise involves lifting a medicine ball overhead and for...

The One Arm Towel Row exercise is a strength training exercise that primarily targets the muscles in the back, including the latissimus dorsi and rhomboids. It also engages the biceps and shoulders to...

The Resistance Band Seated Straight Back Row exercise is a strength training exercise that targets the muscles in the upper back, shoulders, and arms. This exercise is performed while seated with your...

The Rope Climb is a challenging upper body exercise that requires strength, coordination, and endurance. It involves using your arms to pull yourself up a rope while relying on your grip strength to h...

The Skin The Cat exercise is a gymnastics movement that involves hanging from a bar or rings and rotating your body backwards, through a full circle, before returning to the starting position. To per...

The Smith Bent Over Row is a strength training exercise that primarily targets the muscles in the back, particularly the rhomboids, lats, and traps. It also engages the biceps, forearms, and core musc...

The Smith Narrow Row exercise is a strength training exercise that targets the muscles in the upper back, specifically the rhomboids and trapezius muscles. This exercise is typically performed using a...

The Smith One Arm Row is a weightlifting exercise that targets the muscles in the back, particularly the latissimus dorsi and the traps. It is a unilateral exercise, meaning it is done with one arm at...

The Smith Reverse Grip Bent Over Row is a strength training exercise that targets the muscles in the upper back, specifically the latissimus dorsi and rhomboids. This exercise also engages the biceps,...

The Standing Archer exercise is a dynamic movement that targets the muscles in the upper body, including the shoulders, arms, and core. It also helps to improve balance and coordination. Step by ste...

The Suspended Row is a bodyweight exercise that targets the muscles in the upper back, shoulders, and arms. It is typically performed using a suspension trainer, such as TRX straps, which allows for a...

The Upper Back Stretch exercise is a great way to relieve tension and tightness in the upper back and shoulders. This stretch helps improve flexibility and mobility in the upper body. Step by step in...