The Smith Leg Press exercise is a compound movement targeting the lower body, specifically the quadriceps, hamstrings, and glutes. It is usually performed on a Smith machine, which stabilizes the movement and allows for controlled and smooth motions.
How to perform
Step by step instructions for performing the Smith Leg Press exercise:1. Set up the Smith machine by adjusting the weight to an appropriate level and positioning the bench at a comfortable angle.
2. Sit on the bench with your back flat against the backrest, and place your feet shoulder-width apart on the platform in front of you.
3. Grip the handles on the sides of the bench for stability.
4. Push the platform away from you by extending your legs and straightening your knees. Make sure to keep your back flat against the backrest throughout the movement.
5. Slowly bend your knees to lower the platform back towards you, keeping control of the weight at all times.
6. Repeat for the desired number of repetitions.
7. To increase the intensity of the exercise, you can adjust the foot placement on the platform. Placing your feet higher on the platform targets the glutes and hamstrings more, while placing them lower targets the quadriceps.
8. Remember to breathe regularly and engage your core muscles for stability throughout the movement. Adjust the weight as needed to ensure proper form and avoid injury.
Equipment required
Smith Machine
The Smith Machine is a piece of weightlifting equipment that consists of a barbell attached to a sliding system within vertical tracks. It is primarily used for performing resistance training exercises such as squats, bench presses, shoulder presses, and lunges. The Smith Machine provides stability and safety for individuals lifting weights, making it a popular option in gyms and fitness facilities.