The Sled 45° Leg Press is a strength training exercise that targets the muscles in the lower body, particularly the quadriceps, hamstrings, and glutes. This exercise is performed using a leg press machine that is set at a 45-degree angle.
How to perform
Step by step instructions:1. Adjust the seat of the leg press machine so that your knees are at a 90-degree angle when your feet are on the sled.
2. Sit on the machine with your back flat against the backrest and your feet shoulder-width apart on the sled.
3. Grip the handles on either side of the seat for stability.
4. Push through your heels and extend your legs, straightening them completely, until your knees are almost locked out but not fully extended.
5. Slowly lower the weight back down by bending your knees, until they are at a 90-degree angle again.
6. Repeat for the desired number of repetitions.
7. Make sure to engage your core and keep your back flat against the backrest throughout the exercise to prevent any strain on your lower back.
8. Adjust the weight on the machine as needed to challenge yourself and continue to progress in your strength training.
Remember to always consult with a fitness professional before attempting any new exercises, especially if you are unfamiliar with the proper form or technique.
Equipment required
Sled Machine
A Sled Machine is a piece of workout equipment that consists of a platform equipped with weights and handles for pulling or pushing. It is typically used for resistance training and cardiovascular workouts to improve strength, power, and endurance. Sled Machines are commonly used by athletes and fitness enthusiasts for functional training exercises that target the lower body, core, and upper body muscles.