The Barbell Lateral Lunge is a lower body exercise that targets the quadriceps, hamstrings, glutes, and inner thighs. It also helps improve balance, stability, and flexibility.
How to perform
To perform the Barbell Lateral Lunge, follow these step-by-step instructions:1. Start by placing a barbell on your upper back, resting it across your shoulders, keeping your chest up and core engaged.
2. Stand with your feet hip-width apart and maintain a neutral spine.
3. Take a large step to your right side, keeping your left foot planted firmly on the ground.
4. As you lunge to the right, bend your right knee and lower your body towards the floor, keeping your chest up and back straight.
5. Push through your right heel to return to the starting position.
6. Repeat the exercise on the opposite side, taking a large step to your left and performing a lunge with your left knee bent.
7. Perform 3-4 sets of 10-12 repetitions on each side.
Additional tips:
- Be sure to keep your knee tracking in line with your toes to prevent any strain on the knee joint.
- Keep your chest up and back straight throughout the movement.
- Engage your core to maintain stability and balance.
Equipment required
Barbell
Barbell equipment consists of a long metal bar with weighted plates attached on each end. It is primarily used for strength training exercises like squats, deadlifts, and bench presses. The barbell allows for a wide range of movements that target multiple muscle groups simultaneously, making it a versatile tool for building muscle mass and increasing overall strength. It is commonly used by athletes, bodybuilders, and fitness enthusiasts to improve physical performance and achieve fitness goals.