The Single Leg Bridge With Outstretched Leg is a challenging variation of the traditional bridge exercise that targets the glutes, hamstrings, and core muscles.
How to perform
To perform this exercise, follow these step-by-step instructions:1. Start by lying on your back with your knees bent and feet flat on the floor, hip-width apart.
2. Lift your hips off the floor into a bridge position, engaging your glutes and core muscles to maintain stability.
3. Extend one leg straight out in front of you, keeping it in line with your body.
4. Hold the bridge position with one leg extended for a few seconds, focusing on keeping your hips level and core engaged.
5. Slowly lower your hips back down to the floor, then switch legs and repeat on the other side.
6. Perform 10-12 reps on each leg, aiming to keep your hips lifted and core engaged throughout the exercise.
Be sure to breathe steadily and avoid arching your back or letting your hips drop during the exercise. Gradually increase the number of reps as you build strength and stability in your glutes and core muscles.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.