Flutter Kicks are a core exercise that target the lower abdominal muscles and hip flexors. They are typically performed lying flat on your back and involve kicking your legs up and down in a fluttering motion.
How to perform
Here are step by step instructions for performing Flutter Kicks:1. Lie flat on your back with your legs extended and your hands placed palms down under your glutes for support.
2. Engage your core muscles by pulling your belly button towards your spine and slightly lifting your shoulders off the ground.
3. Lift your legs a few inches off the ground, keeping them straight and together.
4. Begin to kick your legs up and down in a small, quick fluttering motion.
5. Make sure to keep your core engaged throughout the movement to stabilize your lower back.
6. Continue kicking for the desired number of repetitions or for a set amount of time.
To make this exercise more challenging, you can try extending your legs further out in front of you, increasing the speed of your kicks, or adding ankle weights. Remember to listen to your body and stop if you experience any discomfort or pain.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.