The Barbell Glute Bridge Two Legs On Bench exercise is a variation of the traditional glute bridge that incorporates a barbell for added resistance. This exercise targets the glutes, hamstrings, and lower back muscles.
How to perform
To perform the Barbell Glute Bridge Two Legs On Bench exercise, follow these steps:1. Begin by setting up a bench and placing a barbell across your hips. Make sure the weights are secure and the barbell is positioned comfortably.
2. Lie on your back on the floor with your feet positioned on the bench. Your knees should be bent and your feet should be about hip-width apart.
3. Hold on to the barbell with your hands to keep it stable.
4. Engage your core muscles and press through your heels to lift your hips off the ground, bringing your body into a straight line from your shoulders to your knees. Keep your chin tucked and your neck relaxed.
5. Squeeze your glutes at the top of the movement to fully engage the muscles.
6. Slowly lower your hips back down to the starting position, making sure to control the movement.
7. Repeat for the desired number of repetitions.
8. Remember to breathe throughout the exercise and focus on maintaining proper form.
9. To increase the difficulty of the exercise, you can add more weight to the barbell or try single-leg variations.
10. As always, listen to your body and stop if you experience any pain or discomfort. Consult with a fitness professional if you are unsure about proper form or technique.
Equipment required
Barbell
Barbell equipment consists of a long metal bar with weighted plates attached on each end. It is primarily used for strength training exercises like squats, deadlifts, and bench presses. The barbell allows for a wide range of movements that target multiple muscle groups simultaneously, making it a versatile tool for building muscle mass and increasing overall strength. It is commonly used by athletes, bodybuilders, and fitness enthusiasts to improve physical performance and achieve fitness goals.