The Sled Lying Squat exercise is a challenging lower body exercise that targets the quads, glutes, hamstrings, and calves. It involves lying on your back and squatting while pushing a sled away from you with your feet.
How to perform
Step-by-step instructions for the Sled Lying Squat exercise:1. Lie on your back on the ground with your legs extended and your feet placed on the sled.
2. Engage your core and push through your heels to extend your hips, knees, and ankles, lifting your hips off the ground and pushing the sled away from you.
3. Keep your back flat against the ground and maintain a neutral spine throughout the movement.
4. Lower your hips back down to the ground by bending your knees and hips, bringing the sled back towards you.
5. Repeat the squatting motion, pushing the sled away from you and then bringing it back towards you, for the desired number of repetitions.
6. Make sure to keep the movement controlled and deliberate, focus on engaging your lower body muscles, and avoid using momentum to push the sled.
7. Once you have completed the desired number of repetitions, carefully release the sled and safely disengage from the equipment.
Remember to start with a light weight on the sled and gradually increase the resistance as you become more comfortable with the exercise. And always consult with a fitness professional before starting any new exercise routine.
Equipment required
Sled Machine
A Sled Machine is a piece of workout equipment that consists of a platform equipped with weights and handles for pulling or pushing. It is typically used for resistance training and cardiovascular workouts to improve strength, power, and endurance. Sled Machines are commonly used by athletes and fitness enthusiasts for functional training exercises that target the lower body, core, and upper body muscles.