The Kettlebell Goblet Squat is a compound exercise that targets the muscles in the lower body, including the quadriceps, hamstrings, glutes, and calves.
How to perform
To perform the Kettlebell Goblet Squat, follow these step-by-step instructions:1. Begin by holding a kettlebell securely with both hands, close to your chest. Your palms should be facing upwards, and your elbows should be pointing down.
2. Stand with your feet shoulder-width apart and toes slightly turned outwards.
3. Engage your core muscles and keep your chest up as you lower your body into a squat position. Push your hips back as if you are sitting back into a chair.
4. Lower yourself down until your thighs are at least parallel to the ground, keeping your weight in your heels and your knees in line with your toes.
5. Press through your heels and drive your hips forward to return to the starting position, squeezing your glutes at the top of the movement.
6. Repeat for the desired number of reps.
Remember to maintain proper form throughout the exercise by keeping your chest up, shoulders back, and core engaged. It is important to use a kettlebell that is an appropriate weight for your fitness level to avoid injury. Start with a lighter weight and gradually increase as you become stronger.
Equipment required
Kettlebell
Kettlebells are a type of free weight equipment with a unique design, featuring a handle attached to a weighted ball-shaped structure. They are commonly used for strength training, cardiovascular fitness, and overall functional fitness. Kettlebells are versatile tools that can be used for a variety of exercises such as swings, cleans, and snatches, which target multiple muscle groups and enhance total body strength and endurance.