The Frankenstein Squat is a challenging lower body exercise that targets the quads, glutes, hamstrings, and core muscles. It involves holding a weighted barbell or dumbbells in front of you, mimicking the iconic "Frankenstein" walk. This exercise helps improve strength, stability, and balance.
How to perform
To perform the Frankenstein Squat, follow these step-by-step instructions:1. Stand with your feet hip-width apart, toes pointing forward.
2. Hold a weighted barbell or dumbbells in front of your body, with your arms fully extended and parallel to the floor.
3. Keep your chest up, shoulders back, and core engaged.
4. Slowly lower your body into a squat position, pushing your hips back and bending your knees to about a 90-degree angle.
5. Keep your weight on your heels and ensure your knees do not go past your toes.
6. Pause at the bottom of the squat, then drive through your heels to return to the starting position.
7. Repeat for the desired number of repetitions.
8. Remember to maintain proper form throughout the exercise and avoid rounding your back.
To make the Frankenstein Squat more challenging, you can increase the weight of the barbell or dumbbells. Additionally, you can perform the exercise at a slower tempo or add a pulse at the bottom of the squat for an added burn. Remember to always warm up before performing this exercise and consult with a fitness professional if you have any underlying health conditions.
Equipment required
Barbell
Barbell equipment consists of a long metal bar with weighted plates attached on each end. It is primarily used for strength training exercises like squats, deadlifts, and bench presses. The barbell allows for a wide range of movements that target multiple muscle groups simultaneously, making it a versatile tool for building muscle mass and increasing overall strength. It is commonly used by athletes, bodybuilders, and fitness enthusiasts to improve physical performance and achieve fitness goals.