The Kettlebell Lunge Pass Through exercise is a full body workout that targets the legs, glutes, core, and shoulders. This exercise requires good balance, coordination, and strength to perform correctly.
How to perform
To do the Kettlebell Lunge Pass Through exercise, follow these step-by-step instructions:1. Start by standing with your feet hip-width apart and holding a kettlebell in both hands at chest level with your elbows bent.
2. Take a step forward with your right leg into a reverse lunge position. Make sure your front knee is at a 90-degree angle and your back knee is just above the floor.
3. As you lower into the lunge, simultaneously pass the kettlebell under your front leg from right hand to left hand.
4. Push off your front foot to return to the starting position while simultaneously passing the kettlebell back under your front leg from left hand to right hand.
5. Repeat the movement on the other side by stepping forward with your left leg into a reverse lunge position and passing the kettlebell under your front leg from left hand to right hand.
6. Continue alternating sides for the desired number of repetitions.
Remember to keep your chest up, core engaged, and maintain a steady pace throughout the exercise. It is important to focus on proper form and control to prevent injury and maximize the effectiveness of the workout.
Equipment required
Kettlebell
Kettlebells are a type of free weight equipment with a unique design, featuring a handle attached to a weighted ball-shaped structure. They are commonly used for strength training, cardiovascular fitness, and overall functional fitness. Kettlebells are versatile tools that can be used for a variety of exercises such as swings, cleans, and snatches, which target multiple muscle groups and enhance total body strength and endurance.