The Dumbbell Rear Lunge is a lower body exercise that targets the glutes, hamstrings, and quadriceps. It also helps improve balance, stability, and coordination.
How to perform
To perform the Dumbbell Rear Lunge:1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand by your sides.
2. Take a big step backward with your right leg, lowering your body until your left thigh is parallel to the ground and your right knee is hovering just above the floor.
3. Keep your chest up and core engaged throughout the movement.
4. Push through your left heel to return to the starting position.
5. Repeat the movement on the other side, stepping back with your left leg.
6. Perform 2-3 sets of 10-12 reps on each leg.
Remember to start with a weight that is comfortable for you and focus on proper form throughout the exercise to prevent injury.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.