The Hug Keens To Chest exercise is a great way to stretch your lower back, hips, and glutes while also engaging your core muscles. This exercise is especially beneficial for individuals who sit for long periods of time and experience tightness in their lower body.
How to perform
To perform the Hug Keens To Chest exercise, follow these step-by-step instructions:1. Start by lying on your back on a comfortable surface, such as a yoga mat or carpeted floor.
2. Bend your knees and bring them towards your chest, hugging them with your arms.
3. Keep your back flat on the floor and relax your shoulders down away from your ears.
4. Gently pull your knees closer to your chest, feeling a stretch in your lower back, hips, and glutes.
5. Hold this position for 15-30 seconds, breathing deeply and focusing on relaxing your muscles.
6. Slowly release and lower your feet back to the floor.
7. Repeat the exercise 2-3 times, gradually increasing the hold time as you become more comfortable with the stretch.
It is important to listen to your body and not force the stretch beyond your comfort level. If you experience any pain or discomfort, stop the exercise immediately and consult with a healthcare professional.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.