The Landmine Press is a resistance training exercise that targets the shoulders, triceps, and upper chest. It involves pressing a weight plate attached to one end of a barbell in a controlled manner.
How to perform
To perform the Landmine Press, follow these steps:1. Set up the landmine attachment in a secure manner. This can be in a landmine base or in the corner of a room with a barbell securely placed in the corner.
2. Load the weight plate onto the end of the barbell.
3. Stand in front of the landmine attachment with your feet hip-width apart and knees slightly bent.
4. Grab the end of the barbell with one hand, with your palm facing away from your body, and bring the barbell up to shoulder height.
5. Press the weight plate overhead in a controlled manner, keeping your core engaged and your back straight.
6. Slowly lower the weight plate back down to shoulder height and repeat for the desired number of repetitions.
7. Switch sides and repeat the exercise with the other arm.
It is important to use proper form and control throughout the exercise to avoid injury and maximize the effectiveness of the Landmine Press. Adjust the weight as needed to challenge yourself while maintaining proper form.
Equipment required
Barbell
Barbell equipment consists of a long metal bar with weighted plates attached on each end. It is primarily used for strength training exercises like squats, deadlifts, and bench presses. The barbell allows for a wide range of movements that target multiple muscle groups simultaneously, making it a versatile tool for building muscle mass and increasing overall strength. It is commonly used by athletes, bodybuilders, and fitness enthusiasts to improve physical performance and achieve fitness goals.