The Barbell Stiff Leg Good Morning exercise is a compound movement that targets the hamstrings, glutes, lower back, and core. It involves bending at the hips while keeping the legs straight or slightly bent, and then returning to an upright position. This exercise can help improve strength and stability in the posterior chain muscles.
How to perform
Here are step-by-step instructions for performing the Barbell Stiff Leg Good Morning exercise:1. Begin by standing with your feet hip-width apart and your toes pointing forward. Place a barbell on your upper back, across your traps, and grasp it with an overhand grip slightly wider than shoulder-width.
2. Engage your core and keep your back straight as you hinge at the hips, pushing your buttocks back while maintaining a slight bend in the knees. Keep your chest lifted and shoulders back throughout the movement.
3. Lower your torso until it is parallel to the ground or slightly lower, feeling a stretch in your hamstrings and glutes.
4. Pause briefly at the bottom of the movement, then drive through your heels to return to the starting position, squeezing your glutes at the top.
5. Repeat for the desired number of reps, focusing on maintaining proper form and control throughout the exercise.
6. Remember to start with a light weight and gradually increase as you become more comfortable with the movement. It's important to listen to your body and avoid using too much weight that can compromise your form and lead to injury.
Equipment required
Barbell
Barbell equipment consists of a long metal bar with weighted plates attached on each end. It is primarily used for strength training exercises like squats, deadlifts, and bench presses. The barbell allows for a wide range of movements that target multiple muscle groups simultaneously, making it a versatile tool for building muscle mass and increasing overall strength. It is commonly used by athletes, bodybuilders, and fitness enthusiasts to improve physical performance and achieve fitness goals.