The Basic Toe Touch exercise is a simple stretching exercise that targets the hamstrings and lower back. It is a great way to improve flexibility and range of motion in the lower body.
How to perform
To perform the Basic Toe Touch exercise:1. Stand with your feet hip-width apart and arms by your sides.
2. Engage your core muscles to stabilize your body.
3. Slowly bend at the waist and reach your hands towards your toes.
4. Keep your knees straight but not locked.
5. Hold the stretch for 15-30 seconds, feeling a gentle stretch in your hamstrings and lower back.
6. Slowly rise back to the starting position.
7. Repeat for a total of 3-5 sets.
It is important to remember to breathe deeply and relax into the stretch to avoid any strain on your muscles. If you have any existing injuries or conditions, it is recommended to consult with a healthcare professional before performing this exercise.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.