The Weighted Stretch Lunge is a variation of the traditional lunge exercise that incorporates a stretching component to increase flexibility and range of motion. By adding weights, this exercise also helps to increase strength and endurance in the lower body.
How to perform
To perform the Weighted Stretch Lunge, follow these step-by-step instructions:1. Start by standing with your feet hip-width apart and holding a dumbbell in each hand, palms facing in towards your body.
2. Take a large step forward with your right foot, ensuring that your knee is directly above your ankle and your back knee is just above the floor.
3. Lower your body towards the ground by bending both knees, keeping your torso upright and your core engaged.
4. Hold the lunge position for a moment, then straighten your front leg and lean forward, reaching your arms towards the ground on either side of your front foot. This will help to stretch the muscles in your hips and thighs.
5. Return to the starting position by pushing off your right foot and bringing it back to meet your left foot.
6. Repeat the lunge on the other side by stepping forward with your left foot and following the same steps.
7. Continue alternating sides for the desired number of repetitions or time.
8. Remember to keep your core engaged, maintain proper form, and control the movement throughout the exercise.
By incorporating the Weighted Stretch Lunge into your workout routine, you can improve lower body strength, flexibility, and balance.
Equipment required
Weighted
Weighted equipment consists of items such as dumbbells, kettlebells, and weighted vests that are used to add resistance to exercises. This type of equipment is commonly used in strength training and resistance exercises to increase muscle strength, endurance, and overall fitness level. It allows individuals to progressively overload their muscles, leading to improved muscle growth and enhanced performance. Weighted equipment is versatile and can be incorporated into various workouts such as weightlifting, bodyweight exercises, and cardiovascular activities.