The Cross Body Crunch is an effective abdominal exercise that targets the oblique muscles. It is a variation of the traditional crunch and involves twisting the torso to engage the obliques.
How to perform
To perform the Cross Body Crunch, follow these steps:1. Lie flat on your back on a mat or on the floor with your knees bent and your feet flat on the ground.
2. Place your hands lightly behind your head, keeping your elbows pointing out to the sides.
3. Engage your core muscles and lift your head, neck, and shoulders off the floor, bringing your right elbow towards your left knee.
4. At the same time, extend your right leg out straight, hovering a few inches above the ground.
5. Return to the starting position and switch sides, bringing your left elbow towards your right knee while extending your left leg.
6. Continue alternating sides in a controlled and smooth motion, twisting your torso to really engage the oblique muscles.
7. Aim for 10-15 reps on each side, gradually increasing the number as you get stronger.
Remember to keep your movements controlled and avoid pulling on your neck with your hands. Focus on using your abdominal muscles to lift and twist your body.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.