The Dumbbell Seated Lateral Raise is a shoulder exercise that targets the deltoid muscles. It helps to improve shoulder strength and stability.
How to perform
To perform the Dumbbell Seated Lateral Raise:1. Sit on a bench with your back straight and feet flat on the floor.
2. Hold a dumbbell in each hand with your palms facing in towards your body.
3. Let your arms hang down by your sides.
4. Keeping a slight bend in your elbows, exhale and slowly raise your arms out to the sides until they are parallel to the floor.
5. Pause at the top of the movement, then inhale and slowly lower the weights back down to starting position.
6. Repeat for the desired number of repetitions.
Tips:
- Keep your core engaged and back straight throughout the exercise to avoid straining your lower back.
- Focus on using your shoulder muscles to lift the weights, rather than momentum or swinging.
- Start with lighter weights to ensure proper form before increasing the resistance.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.