The Dumbbell Raise exercise is a great shoulder-strengthening exercise that specifically targets the lateral deltoids. It helps to improve shoulder stability and mobility.
How to perform
Step by step instructions for the Dumbbell Raise exercise:1. Stand with your feet hip-width apart while holding a dumbbell in each hand at your sides, palms facing in towards your body.
2. Keep a slight bend in your elbows while maintaining a straight back and engaged core.
3. Slowly raise both arms out to the sides until they are parallel to the ground, keeping a slight bend in your elbows.
4. Pause at the top of the movement and squeeze your shoulder blades together.
5. Slowly lower the dumbbells back down to the starting position.
6. Repeat for the desired number of reps.
7. Make sure to keep your shoulders relaxed and avoid using momentum to lift the weights.
8. It's important to start with lighter weights and gradually increase the weight as you become stronger to prevent injury.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.