The Dumbbell Lateral Raise is an isolation exercise that targets the shoulders, specifically the lateral deltoids. It helps to improve shoulder stability and overall shoulder strength.
How to perform
Instructions for performing the Dumbbell Lateral Raise:1. Stand up straight with a dumbbell in each hand, palms facing in towards your body. Keep your feet shoulder-width apart.
2. Engage your core and keep a slight bend in your elbows throughout the movement.
3. Slowly lift the dumbbells out to the sides until they are at shoulder height. Keep your elbows slightly bent and make sure your wrists are in line with your elbows.
4. Pause at the top of the movement and then slowly lower the dumbbells back to the starting position.
5. Repeat for the desired number of repetitions.
Tips for performing the Dumbbell Lateral Raise:
- Avoid swinging your body to lift the weights. Focus on using your shoulder muscles to lift the dumbbells.
- Keep your shoulders relaxed and away from your ears throughout the exercise.
- Control the movement and avoid using momentum to lift the weights.
- Start with a lighter weight to ensure proper form and gradually increase the weight as you get stronger.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.