The Side Plank is a core-strengthening exercise that targets the oblique muscles, improving stability and balance.
Muscle Groups:
Muscles:
How to perform
Instructions:1. Begin by lying on your side with your legs stacked on top of each other.
2. Place your elbow directly underneath your shoulder and prop yourself up on your forearm.
3. Engage your core muscles and lift your hips off the ground, creating a straight line from your head to your feet.
4. Hold this position for 20-30 seconds, or as long as you can maintain proper form.
5. Repeat on the other side.
Variations:
- For added difficulty, extend your top arm straight up towards the ceiling.
- To make it easier, bend your bottom leg and place your knee on the ground for added support.
Tips:
- Keep your body in a straight line and avoid letting your hips drop.
- Focus on breathing deeply and engaging your core muscles throughout the exercise.
- If you experience any discomfort or pain, stop the exercise immediately.
Equipment required
No equipment required