The Lever Shoulder Press V.3 exercise is a strength training exercise that targets the shoulders, triceps, and upper chest muscles. It involves the use of a lever machine, which provides resistance during the movement.
How to perform
Step by step instructions for the Lever Shoulder Press V.3 exercise:1. Adjust the seat height of the lever machine so that the handles are at shoulder level.
2. Sit on the machine with your back pressed firmly against the backrest and your feet flat on the floor.
3. Grab the handles with an overhand grip and extend your arms fully to lift the weight off the stack. Your palms should be facing forward.
4. Keep your core tight and your back straight as you lower the handles towards your shoulders, keeping your elbows slightly bent.
5. Press the handles back up to the starting position by extending your arms fully, but be sure not to lock out your elbows at the top of the movement.
6. Repeat for the desired number of repetitions.
7. Once you have completed your set, carefully lower the weight back onto the stack and release the handles.
8. Remember to breathe throughout the exercise, inhaling as you lower the handles and exhaling as you press them back up.
9. It is important to use proper form and technique to prevent injury and maximize the effectiveness of the exercise.
10. You can adjust the weight on the machine to increase or decrease the resistance as needed for your fitness level.
Equipment required
Leverage Machine (Plate Loaded)
Leverage Machine (Plate Loaded) equipment is used for strength training exercises. It consists of a weight-loaded lever system attached to a seat or bench to provide resistance. These machines are designed to target specific muscle groups and allow for controlled and isolated movements to build muscle strength and mass. They are commonly used for exercises such as chest presses, squats, rows, and shoulder presses.