The Smith Squat is a strength training exercise that targets the quadriceps and glutes. It is performed using a Smith machine, which is a weightlifting apparatus that consists of a barbell attached to a sliding track.
How to perform
To perform the Smith Squat, follow these step-by-step instructions:1. Start by setting up the Smith machine to your desired height and adding weight plates to the barbell. Ensure that the barbell is secured in place.
2. Stand with your feet shoulder-width apart under the barbell. Position the barbell on your shoulders with an overhand grip, keeping your elbows pointing down and your chest up.
3. Engage your core muscles and lower yourself down by bending your knees and hips. Keep your chest up and your back straight throughout the movement.
4. Lower yourself until your thighs are parallel to the floor or as low as you can comfortably go while maintaining proper form.
5. Push through your heels to straighten your legs and return to the starting position.
6. Repeat for the desired number of repetitions.
It is important to perform the Smith Squat with proper form to avoid injury. Make sure to keep your back straight, knees in line with your toes, and chest up throughout the exercise. Adjust the weight and height of the Smith machine as needed to suit your fitness level and goals.
Equipment required
Smith Machine
The Smith Machine is a piece of weightlifting equipment that consists of a barbell attached to a sliding system within vertical tracks. It is primarily used for performing resistance training exercises such as squats, bench presses, shoulder presses, and lunges. The Smith Machine provides stability and safety for individuals lifting weights, making it a popular option in gyms and fitness facilities.