The Weighted Front Raise exercise is a strength training exercise that targets the front deltoids (shoulder muscles). It involves lifting a weight in a controlled motion from the front of the thighs to shoulder height while keeping the arms straight.
How to perform
To perform the Weighted Front Raise exercise:1. Stand with your feet hip-width apart and hold a dumbbell in each hand with an overhand grip.
2. Keep your arms straight and your palms facing down, resting the dumbbells against the front of your thighs.
3. Engage your core muscles to stabilize your body and prevent swaying.
4. Slowly lift the dumbbells in front of you by raising your arms straight out in front of you, keeping the weights parallel to the ground.
5. Continue lifting until your arms are at shoulder height or slightly above, making sure to maintain control throughout the movement.
6. Hold the weights at the top of the movement for a second to fully engage the front deltoids.
7. Slowly lower the weights back down to the starting position in a controlled manner.
8. Repeat for the desired number of repetitions.
It's important to start with a lighter weight to ensure proper form and avoid injury. Gradually increase the weight as you become stronger. Additionally, it's important to keep your back straight and avoid swinging or using momentum to lift the weights.
Equipment required
Weighted
Weighted equipment consists of items such as dumbbells, kettlebells, and weighted vests that are used to add resistance to exercises. This type of equipment is commonly used in strength training and resistance exercises to increase muscle strength, endurance, and overall fitness level. It allows individuals to progressively overload their muscles, leading to improved muscle growth and enhanced performance. Weighted equipment is versatile and can be incorporated into various workouts such as weightlifting, bodyweight exercises, and cardiovascular activities.