The Dumbbell Rear Lateral Raise (Support Head) is an isolation exercise that targets the rear deltoid muscles in the shoulders. This exercise helps to improve shoulder stability and strength.
How to perform
To perform the Dumbbell Rear Lateral Raise (Support Head) exercise, follow these steps:1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand, with palms facing your thighs.
2. Bend at the waist so your torso is parallel to the floor. Keep your back straight and your head in a neutral position.
3. Bend your elbows slightly and raise your arms out to the sides until they are parallel to the floor. Your palms should be facing the floor.
4. Pause at the top of the movement, then slowly lower the dumbbells back to the starting position.
5. Repeat for the desired number of repetitions.
6. To support your head, place your forehead on a bench or other surface while performing the exercise. This will help to stabilize your head and prevent strain on your neck. Be sure to keep your head in a neutral position throughout the movement.
7. Focus on using your rear deltoid muscles to lift the dumbbells, rather than using momentum or swinging your arms.
8. Start with lighter weights to ensure proper form and technique before gradually increasing the weight as you get stronger.
Overall, the Dumbbell Rear Lateral Raise (Support Head) exercise is a great way to target and strengthen the rear deltoid muscles, helping to improve shoulder stability and overall upper body strength.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.