The Lever Seated Good Morning exercise is a variation of the traditional Good Morning exercise with the added challenge of sitting on a lever or bench while performing the movement. This exercise primarily targets the lower back, hamstrings, and glutes.
How to perform
To perform the Lever Seated Good Morning exercise, follow these step-by-step instructions:1. Sit on a lever or bench with your feet shoulder-width apart and firmly planted on the ground.
2. Hold onto a barbell placed behind your head, resting on your shoulders.
3. Keep your back straight and core engaged throughout the exercise.
4. Slowly hinge at the hips, lowering your upper body forward while keeping your back flat.
5. Lower your torso until it is parallel to the ground or slightly lower, feeling a stretch in your hamstrings.
6. Engage your glutes and hamstrings to return to the starting position.
7. Repeat for the desired number of reps.
It is important to use proper form and technique while performing the Lever Seated Good Morning exercise to prevent injury. Start with a light weight and gradually increase as you become more comfortable with the movement. Consult with a fitness professional before attempting this exercise if you have any pre-existing conditions or injuries.
Equipment required
Leverage Machine (Plate Loaded)
Leverage Machine (Plate Loaded) equipment is used for strength training exercises. It consists of a weight-loaded lever system attached to a seat or bench to provide resistance. These machines are designed to target specific muscle groups and allow for controlled and isolated movements to build muscle strength and mass. They are commonly used for exercises such as chest presses, squats, rows, and shoulder presses.