The Dumbbell Contralateral Forward Lunge exercise is a lower body workout that targets the quadriceps, hamstrings, glutes, and core muscles. In this exercise, you will be holding a dumbbell in the hand opposite to the leg that is stepping forward, which adds an extra challenge to the movement.
How to perform
Instructions:1. Stand with your feet hip-width apart and hold a dumbbell in your right hand by your side.
2. Take a step forward with your left leg, ensuring your knee is directly above your ankle.
3. Lower your body down towards the floor by bending both knees, keeping your back straight and chest lifted.
4. Push through your left heel to return to the starting position.
5. Repeat the movement on the other side, stepping forward with your right leg and holding the dumbbell in your left hand.
6. Aim for 10-12 reps on each leg for a complete set.
7. Keep your core engaged throughout the exercise to maintain balance and stability.
8. Remember to keep your chest up and avoid leaning forward as you lunge.
9. Start with a lighter dumbbell weight and increase as needed to challenge yourself.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.