The Lever Shoulder Press is an exercise that primarily targets the shoulders, specifically the front and side deltoids, as well as the triceps and upper chest. It is a machine-based exercise where the individual sits at a lever machine with handles attached to weights, then pushes the handles upwards over their head for a shoulder press movement.
How to perform
Here are step-by-step instructions for performing the Lever Shoulder Press:1. Adjust the seat height on the lever machine so that the handles are at shoulder height when sitting.
2. Sit on the seat of the machine and grasp the handles with an overhand grip, palms facing forward.
3. Press the handles upwards over your head until your arms are fully extended. Keep your back straight and core engaged throughout the movement.
4. Slowly lower the handles back down to shoulder height to complete one repetition.
5. Perform the desired number of repetitions, aiming for 3-4 sets of 8-12 reps.
6. Remember to exhale as you push the handles upwards and inhale as you lower them back down.
7. To increase the intensity of the exercise, you can add more weight to the lever machine or increase the number of repetitions.
It is important to use proper form and technique when performing the Lever Shoulder Press to prevent injury and maximize the effectiveness of the exercise. It is always recommended to start with a lighter weight and gradually increase as you become more comfortable with the movement.
Equipment required
Leverage Machine (Plate Loaded)
Leverage Machine (Plate Loaded) equipment is used for strength training exercises. It consists of a weight-loaded lever system attached to a seat or bench to provide resistance. These machines are designed to target specific muscle groups and allow for controlled and isolated movements to build muscle strength and mass. They are commonly used for exercises such as chest presses, squats, rows, and shoulder presses.