The Glute Bridge Two Legs On Bench exercise is a variation of the traditional glute bridge that involves using a bench to elevate your feet, adding an extra challenge to the exercise.
How to perform
To perform the Glute Bridge Two Legs On Bench exercise, follow these steps:1. Start by lying on your back on the floor with your feet placed on top of a bench. Your knees should be bent at a 90-degree angle, and your feet should be hip-width apart.
2. Engage your core muscles and press your heels into the bench to lift your hips off the floor. Your body should form a straight line from your shoulders to your knees.
3. Squeeze your glutes at the top of the movement and hold for a few seconds before slowly lowering your hips back down to the starting position.
4. Repeat the movement for the desired number of repetitions, making sure to keep your core engaged and your hips level throughout the exercise.
5. To increase the intensity of the exercise, you can hold a weight on your hips or perform the movement on one leg at a time.
The Glute Bridge Two Legs On Bench exercise is a great way to target and strengthen the glute muscles, as well as improve hip stability and core strength.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.