Exercise Ball One Legged Diagonal Kick Hamstring Curl

How to perform

Here are step by step instructions for the Exercise Ball One Legged Diagonal Kick Hamstring Curl:

1. Start by lying on your back on a mat with your arms by your sides and your palms pressing into the floor.

2. Place one foot on top of an exercise ball, with your knee bent at a 90-degree angle.

3. Lift your other leg straight up into the air, keeping it as straight as possible.

4. Engage your core to stabilize your body and prevent your hips from sagging.

5. Begin by pushing the ball away from you with your foot, while at the same time curling it back towards your glutes by bending your knee and engaging your hamstring muscles.

6. As you curl the ball towards you, simultaneously kick your straight leg diagonally across your body.

7. Hold the fully curled position for a brief moment, then slowly extend your leg back out straight and return the ball to the starting position.

8. Repeat the movement for the desired number of reps on one side before switching to the other leg.

9. Remember to focus on controlling the movement and engaging the targeted muscles throughout the exercise.

10. To make the exercise more challenging, you can increase the tempo of the movements or add resistance by placing a weight on your hips.

Equipment required

Stability Ball
Stability balls are large, inflatable balls commonly used in fitness and physical therapy. They are utilized to improve core strength, balance, flexibility, and overall stability. These balls are versatile equipment that can be used for various exercises like core workouts, balance training, strength training, and stretching. Using a stability ball can enhance muscle performance and improve posture, making it an effective tool for both exercise enthusiasts and individuals in rehabilitation.