The Dumbbell Single Leg Deadlift with Stepbox Support is a challenging exercise that targets the hamstrings, glutes, and lower back. Using a stepbox for support adds an extra element of stability and balance to the movement.
How to perform
To perform the Dumbbell Single Leg Deadlift with Stepbox Support, follow these steps:1. Place a stepbox in front of you and hold a dumbbell in each hand.
2. Stand on one leg and place the other foot on top of the stepbox.
3. With a slight bend in the standing leg, hinge at the hips and lower your torso towards the floor while keeping your back straight.
4. Allow the dumbbells to hang straight down towards the floor.
5. Once you feel a stretch in your hamstrings, reverse the movement and return to the starting position.
6. Repeat for the desired number of repetitions before switching legs.
Tips:
- Keep your core engaged throughout the movement to help with balance.
- Focus on keeping your hips square and facing forward.
- Start with a light weight to ensure proper form before increasing the resistance.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.