The Ez Barbell Anti Gravity Press is a weightlifting exercise that targets the upper body muscles, particularly the chest, shoulders, and triceps. It is a variation of the traditional bench press, using an EZ curl bar instead of a straight barbell.
How to perform
To perform the Ez Barbell Anti Gravity Press, follow these steps:1. Begin by lying on a flat bench with your feet planted firmly on the ground. Make sure your back is flat against the bench and your shoulders are pulled down and back.
2. Grip the EZ barbell with an overhand grip, hands shoulder-width apart. Your wrists should be in a neutral position, with your elbows bent at a 90-degree angle.
3. Press the barbell up towards the ceiling, extending your arms fully without locking out your elbows.
4. Slowly lower the barbell back down towards your chest, keeping your elbows at a 90-degree angle.
5. Repeat for the desired number of repetitions.
Tips for proper form:
- Keep your core engaged throughout the exercise to help stabilize your body.
- Focus on controlled movements, avoiding any bouncing or jerking motions.
- Make sure to breathe out as you press the barbell up and breathe in as you lower it back down.
This exercise can also be performed on an incline or decline bench to target different areas of the chest and shoulders. It is important to start with a lighter weight and focus on proper form before increasing the resistance. Consult with a fitness professional if you are unsure about your form or how to properly perform this exercise.
Equipment required
EZ Barbell
The EZ Barbell is a curved weightlifting bar that is typically used for arm exercises such as bicep curls and tricep extensions. The unique design of the barbell helps to alleviate stress on the wrists and elbows, making it a versatile piece of equipment for targeting the muscles in the upper body. It is commonly utilized in strength training and bodybuilding routines to increase muscle mass and improve arm strength.