The Front Plank With Twist is a challenging core exercise that not only works the abdominals but also engages the obliques for a full core workout.
How to perform
To perform the Front Plank With Twist, follow these steps:1. Begin by getting into a plank position, with your hands directly under your shoulders and your body in a straight line from head to heels. Engage your core and glutes to maintain stability.
2. Slowly twist your body to the right, pivoting on your toes and reaching your right hand towards the ceiling. Keep your hips and shoulders square to the ground.
3. Hold the twist for a couple of seconds, then return to the starting plank position.
4. Repeat the twist on the other side, twisting to the left and reaching your left hand towards the ceiling.
5. Continue alternating twists from side to side for the desired number of repetitions or time.
Tips:
- Keep your core engaged throughout the exercise to prevent your hips from sagging.
- Focus on twisting from your waist, not just your arms, to fully engage your obliques.
- Control the movement and avoid jerky or rushed twists to maintain proper form and maximize effectiveness.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.