The Prone Twist on Stability Ball is an exercise that targets the core muscles, particularly the obliques. It also helps improve stability and balance.
How to perform
To perform the Prone Twist on Stability Ball, follow these step-by-step instructions:1. Start by lying face down on a stability ball with your hands shoulder-width apart on the floor and your feet hip-width apart. Your body should be in a straight line from your head to your heels.
2. Slowly walk your hands forward on the floor, rolling the stability ball underneath your body until it is positioned under your shins or ankles.
3. Engage your core muscles and lift your hips slightly off the ball to create a straight line from your head to your heels.
4. Inhale and twist your torso to the right, reaching your right arm towards the ceiling while keeping your hips stable.
5. Exhale and return to the starting position.
6. Repeat the twist on the other side, twisting your torso to the left and reaching your left arm towards the ceiling.
7. Continue alternating sides for the desired number of repetitions.
8. To make the exercise more challenging, you can hold a light dumbbell in the hand that is reaching towards the ceiling.
9. Remember to keep your movements slow and controlled, and focus on engaging your core muscles throughout the exercise.
Equipment required
Stability Ball
Stability balls are large, inflatable balls commonly used in fitness and physical therapy. They are utilized to improve core strength, balance, flexibility, and overall stability. These balls are versatile equipment that can be used for various exercises like core workouts, balance training, strength training, and stretching. Using a stability ball can enhance muscle performance and improve posture, making it an effective tool for both exercise enthusiasts and individuals in rehabilitation.