The Roller Body Saw exercise is a challenging core exercise that targets the abdominal muscles, especially the obliques. It requires stability and strength to perform correctly.
How to perform
To do the Roller Body Saw exercise, follow these steps:1. Start by kneeling on a mat or soft surface with your hands on a roller underneath your shoulders. Your body should form a straight line from your head to your knees.
2. Engage your core muscles and slowly roll the roller forward while maintaining proper alignment of your spine. Your body should move as a solid unit.
3. Only roll as far forward as you can control without collapsing or arching your back. You should feel your core muscles working to stabilize your body.
4. Once you have reached your maximum range of motion without losing form, slowly roll back to the starting position.
5. Repeat for the desired number of repetitions, keeping a slow and controlled pace throughout the exercise.
6. To make the exercise more challenging, you can increase the range of motion or add more repetitions.
Remember to focus on maintaining proper form and alignment throughout the exercise to maximize the benefits and avoid injury. As with any exercise, it's important to consult with a fitness professional or trainer before attempting new exercises, especially if you have any existing injuries or medical conditions.
Equipment required
Roller
Roller equipment consists of cylindrical foam or plastic rollers that are used for self-myofascial release, also known as foam rolling. This type of exercise tool is commonly used for self-massage to release muscle tightness, improve blood circulation, and increase mobility. Foam rollers are often utilized in warm-up and cool-down routines for activities such as running, weightlifting, and yoga to help reduce muscle soreness and prevent injury.