The Barbell Skier exercise is a full-body exercise that targets the shoulders, back, core, and legs. It mimics the motion of a skier going down a slope with poles in hand.
How to perform
To perform the Barbell Skier exercise, follow these steps:1. Start by standing with your feet hip-width apart and holding a barbell with an overhand grip. Your arms should be extended straight out in front of you at shoulder height.
2. Engage your core muscles and keep your back straight as you hinge at the hips to lower your torso towards the ground. Your knees should be slightly bent.
3. Keeping your arms straight, lower the barbell towards your right hip as you twist your torso to the right. Your left arm should be slightly higher than your right arm.
4. Pause for a moment, then slowly return to the starting position.
5. Repeat the movement on the opposite side, twisting your torso to the left and lowering the barbell towards your left hip.
6. Continue alternating sides for the desired number of repetitions.
7. Remember to keep a controlled and smooth motion throughout the exercise, focusing on engaging your core and maintaining proper form.
8. To increase the intensity of the exercise, you can add weight to the barbell or perform the exercise at a faster pace.
Equipment required
Barbell
Barbell equipment consists of a long metal bar with weighted plates attached on each end. It is primarily used for strength training exercises like squats, deadlifts, and bench presses. The barbell allows for a wide range of movements that target multiple muscle groups simultaneously, making it a versatile tool for building muscle mass and increasing overall strength. It is commonly used by athletes, bodybuilders, and fitness enthusiasts to improve physical performance and achieve fitness goals.