The Dumbbell Standing Around the World exercise is a shoulder exercise that targets the deltoid muscles. It involves holding a dumbbell in each hand and rotating the arms in a circular motion around the body, hence the name "Around the World."
How to perform
Here are step-by-step instructions for the Dumbbell Standing Around the World exercise:1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing down.
2. Start with your arms by your sides and extend them out to the sides at shoulder height, keeping a slight bend in the elbows.
3. Keeping the arms straight, slowly rotate the dumbbells in a circular motion, bringing them forward and then up above your head, then back and down behind your back, and finally back to the starting position.
4. Make sure to keep your core engaged and maintain proper posture throughout the movement.
5. Repeat the circular motion for the desired number of reps, then switch directions and perform the same number of reps in the opposite direction.
6. To increase the challenge, you can increase the weight of the dumbbells or perform the exercise standing on one leg for added balance.
Overall, the Dumbbell Standing Around the World exercise is a great way to strengthen and tone the shoulder muscles while improving mobility and flexibility.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.