The Lever One Arm Shoulder Press is a strength training exercise that targets the shoulders, triceps, and core muscles. It is performed using a lever machine, typically found in a gym.
How to perform
To perform the Lever One Arm Shoulder Press, follow these step-by-step instructions:1. Sit on the lever machine with your back against the backrest, feet flat on the floor, and core engaged.
2. Grip the handle of the lever machine with one hand, positioning it at shoulder level.
3. Press the handle overhead by extending your arm fully, keeping your back straight and core tight.
4. Slowly lower the handle back to the starting position with control, allowing your shoulder muscles to engage and work throughout the movement.
5. Repeat for the desired number of repetitions on one side before switching to the other arm.
6. Remember to breathe throughout the exercise, exhaling as you press the weight overhead and inhaling as you lower it back down.
It is important to start with a light weight and focus on proper form before increasing the resistance. Consult with a fitness professional if you are unsure about the correct technique for this exercise.
Equipment required
Leverage Machine (Plate Loaded)
Leverage Machine (Plate Loaded) equipment is used for strength training exercises. It consists of a weight-loaded lever system attached to a seat or bench to provide resistance. These machines are designed to target specific muscle groups and allow for controlled and isolated movements to build muscle strength and mass. They are commonly used for exercises such as chest presses, squats, rows, and shoulder presses.