The Barbell Seated Behind Head Military Press is a shoulder exercise that primarily targets the deltoid muscles. It is performed by sitting on a bench with a barbell held behind the head and pressing it overhead.
How to perform
Step-by-step instructions for the Barbell Seated Behind Head Military Press:1. Begin by sitting on a bench with back support and feet flat on the ground. Hold a barbell with a wide overhand grip, hands slightly wider than shoulder-width apart.
2. Lift the barbell off the rack and bring it behind your head, so that the barbell is resting on your upper traps and your elbows are pointing forward.
3. Keep your core engaged and back straight. Inhale and brace your core.
4. Press the barbell straight up overhead by extending your arms, keeping your head neutral and not arching your back.
5. Once the barbell is fully extended above your head, pause for a moment and then slowly lower it back down to the starting position behind your head.
6. Repeat for the desired number of reps.
7. Remember to keep your movements controlled and avoid using momentum to lift the weight.
8. Once finished, carefully rack the barbell back on the rack.
It's important to start with a light weight and focus on proper form to avoid injury. Consult with a fitness professional before adding this exercise to your routine if you have any shoulder or neck issues.
Equipment required
Barbell
Barbell equipment consists of a long metal bar with weighted plates attached on each end. It is primarily used for strength training exercises like squats, deadlifts, and bench presses. The barbell allows for a wide range of movements that target multiple muscle groups simultaneously, making it a versatile tool for building muscle mass and increasing overall strength. It is commonly used by athletes, bodybuilders, and fitness enthusiasts to improve physical performance and achieve fitness goals.