The Cable Shoulder Press is an exercise that targets the deltoid muscles in the shoulders, as well as the triceps and upper chest muscles. This exercise is performed using a cable machine with an adjustable pulley system.
How to perform
To perform the Cable Shoulder Press:1. Stand facing the cable machine with your feet about shoulder-width apart.
2. Adjust the pulley system so that the handles are positioned at shoulder height.
3. Grasp the handles with an overhand grip, palms facing forward.
4. Engage your core and keep your chest lifted throughout the exercise.
5. Press the handles upwards, extending your arms fully without locking your elbows.
6. Slowly lower the handles back down to shoulder height, keeping control of the movement.
7. Repeat for the desired number of repetitions.
8. Make sure to maintain proper form throughout the exercise and avoid using momentum to lift the weights. Focus on controlled movements to effectively target the shoulder muscles.
It's important to start with a light weight to ensure proper form and technique before gradually increasing the resistance. As always, consult with a fitness professional before starting any new exercise program.
Equipment required
Cable
Cable equipment consists of adjustable pulleys attached to weight stacks that allow for resistance training. This equipment is commonly used for strength training exercises that target various muscle groups in the body, such as chest, back, arms, and legs. Cable equipment provides a versatile and functional way to perform exercises that mimic real-life movements, improving muscle endurance, stability, and coordination.