The Oblique Crunch is a core-strengthening exercise that targets the oblique muscles, which are located on the sides of the abdomen. This exercise helps improve overall core stability and defined waistline.
How to perform
To perform the Oblique Crunch:1. Lie on your back on a mat with your knees bent and feet flat on the floor.
2. Place your hands behind your head, elbows pointing outwards.
3. Engage your core muscles and lift your shoulders off the mat, bringing your right elbow towards your left knee while simultaneously straightening your right leg.
4. Return to the starting position and repeat on the other side, bringing your left elbow towards your right knee while straightening your left leg.
5. Continue alternating sides for the desired number of repetitions.
6. Make sure to keep your movements controlled and avoid pulling on your head or neck.
7. Remember to breathe throughout the exercise and focus on contracting your oblique muscles with each crunch.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.