The Lever Assisted Chin-Up is a modification of the traditional chin-up exercise that uses a lever to assist with the movement, making it easier for individuals who may not have the strength to do a full chin-up on their own. This exercise targets the muscles in the back, biceps, and shoulders.
How to perform
To perform the Lever Assisted Chin-Up, you will need a chin-up bar with a lever attachment. Here are the step-by-step instructions:1. Set up the chin-up bar at a height that allows you to grip the bar with your arms fully extended overhead.
2. Attach the lever to the bar at a height that allows you to comfortably place your feet on it while hanging from the bar.
3. Grip the chin-up bar with an underhand grip (palms facing towards you) shoulder-width apart.
4. Place your feet on the lever, making sure your legs are fully extended and your body is straight.
5. Engage your core and start to pull yourself up towards the bar by bending your elbows and bringing your chest towards the bar.
6. Continue pulling until your chin is above the bar or as high as you can comfortably go.
7. Slowly lower yourself back down to the starting position, keeping your arms extended and your body straight.
8. Repeat for the desired number of repetitions.
To increase the difficulty of the exercise, you can lower the lever attachment or remove it altogether to perform a traditional chin-up. To decrease the difficulty, you can raise the lever attachment or use a resistance band for assistance.
Equipment required
Leverage Machine (Plate Loaded)
Leverage Machine (Plate Loaded) equipment is used for strength training exercises. It consists of a weight-loaded lever system attached to a seat or bench to provide resistance. These machines are designed to target specific muscle groups and allow for controlled and isolated movements to build muscle strength and mass. They are commonly used for exercises such as chest presses, squats, rows, and shoulder presses.