The Assisted Lying Gluteus And Piriformis Stretch is a stretching exercise that focuses on stretching the gluteus and piriformis muscles in the hips and buttocks.
How to perform
Here are the step-by-step instructions for performing the Assisted Lying Gluteus And Piriformis Stretch:1. Lie on your back with your knees bent and feet flat on the floor.
2. Cross your right ankle over your left knee, creating a figure-four shape with your legs.
3. Reach your hands around the back of your left thigh and gently pull your left leg towards your chest.
4. Hold this position for 20-30 seconds, feeling a stretch in the gluteus and piriformis muscles.
5. Repeat on the other side by crossing your left ankle over your right knee and pulling your right leg towards your chest.
6. Perform 2-3 sets on each side, gradually increasing the duration of the stretch as your flexibility improves.
Remember to breathe deeply and relax into the stretch, avoiding any sudden or jerky movements. This stretch can help improve hip flexibility and alleviate tightness in the gluteus and piriformis muscles.
Equipment required
Assisted
Assisted equipment includes machines and devices designed to support the body during exercises, helping to stabilize movements and reduce the risk of injury. These equipment are commonly used in strength training to target specific muscle groups, promote proper form, and enable individuals to perform exercises safely and effectively. Assisted equipment can vary from resistance machines to balance tools, providing assistance in a wide range of exercises such as weightlifting, rehabilitation, and functional training.